Let's talk about mental health, mental health challenges and wellness. What is it? How do you help someone in need? How to help yourself?

Mental health is something that affects every one of us! Having a basic understanding of mental health and wellness is so important for each of us. When we have an understanding of mental health we are better able to help those who may be struggling. 

This is a time for you to ask questions, learn about how common mental health challenges are, the effects of stigma, risk factors for suicide and self-harm, and more!

Check the link below for more information.

https://www.eventbrite.com/e/mental-health-and-wellness-tickets-134781506113?aff=ebdssbonlinesearch