This session is led by The Art of Living Foundation (AOLF), which is a non-profit educational and humanitarian organization founded by the world-renowned humanitarian & spiritual teacher Sri Sri Ravi Shankar.
Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty… So it’s normal and understandable that you may be experiencing mental health issues in the context of the COVID-19 pandemic.
Implementing even simple self-care strategies and mind management techniques can help you cope during these trying times.
Join the team for a free virtual event grounded in yogic wisdom and practices, that can help you:
Learn the importance of prioritizing mental health and mental hygiene
Understand the secret to overcoming negative thoughts and emotions with a 2-minute yogic breathing exercise
Explore the remarkable body-breath-mind connection enabling you to take charge of your health
Enjoy effortless guided meditation for deep rest
Click the link below for more information.