Balanced Boundaries: First Step to Self-Care

Hosted by the Immigration Education Society, this workshop is an opportunity to take a step back from your busy schedule and reflect on your personal and professional boundaries. You will gain a new awareness of your boundaries, and learn strategies to strengthen them.

In the long run, setting clear boundaries will help you manage your time wisely, deepen your relationships, and practice self-care.

Check the link below for more information.

https://www.eventbrite.com/e/healthy-minds-workshops-tickets-122579676111?aff=ebdssbonlinesearch